Originally posted on Pennsylvania Echoes:
Emotional vocabulary: A single word or short phrase that best describes how one feels in the here and now. “I feel Happy“, “I Feel tired“, “I feel sad“…. Emotional literacy: Being able to clearly and confidently express ones emotions in words. I took classes for Rogerian Active listening (for a…
Originally posted on Pennsylvania Echoes:
Breathing is the center of our being and wellness… Quietly simply put: If you stop breathing you wont live very long. Breathing is a important part of our metabolizing ,our Nervous system and our bodies “Fight or flight” anxiety response. Thus the process of breathing directly impacts the process of…
Originally posted on Pennsylvania Echoes:
That day, Fighting an unpopular In a foreign country, many of the soldiers of the same unit were split, fighting amongst each other. It was the late 1960s and like back home in the U.S. there were tension between races ran high… and sometimes violent. This is the story as…
Change to and from : The Paradoxical Theory of Change What was tolerable then, may have no usefulness now. Growth is a collision of an every changing now . Growth is both erosion and assimilation. With relative autonomy , ( a slow developing set of behaviors in itself ) one may , as an […]
Growing mint on on rich soil in the Mid Atlantic states – pretty easy. Too Easy. Mint or “Mentha” can overwhelm garden areas if not contained. I have given a chore for extra mint. Photo above is an air intake for forced air HVAC – (heating ventilation air condition ) Its not a bad idea […]
Originally posted on Pennsylvania Echoes:
My opinion is that: the U.S government should have been or should be greatest functioning government there is — A government concerned for its people. A government that protects the safety of persons, and their legal space, from each other and from the government itself. When in time of peace…
Originally posted on Pennsylvania Echoes:
Sometime, somehow, growing up.. I forgot how to breathe, properly. I don’t know why or how, but Like a lot of people I forgot how to breathe, properly. Most healthy Infants know how to breathe, they breathe using their abdomen, naturally. Later many people, like I did apparently, change to…
Originally posted on Pennsylvania Echoes:
from the Book of Life Common tenants of Depression or Major Depressive Episodes Persistent sad, anxious or “empty” mood Feelings of hopelessness, pessimism Feelings of guilt, worthlessness, helplessness Loss of interest or pleasure in hobbies and activities, including sex Decreased energy, fatigue, feeling “slowed down” Difficulty concentrating, remembering, making decisions…
With the large amount of rain that we have been getting in Pennsylvania , some new hills are forming on the lawn . This is a good opportunity to plant a tree for the future . Lawn erosion management – with a tree that looks good. A popular choice tree in this region of America […]
Chanakya Vishnugupta
A person should not be too honest. Straight trees are cut first and honest people are screwed first.–SCREW
As a single withered tree, if set aflame, causes a whole forest to burn, so does a rascal son destroy a whole family. –RASCAL
The wise man should restrain his senses like the crane and accomplish his purpose with due knowledge of his place, time and ability. –CRANE
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